The half marathon taper and how I’m probably doing it wrong

Midlife Sentence | The Half Marathon Taper

Tomorrow, I’ll be running a half marathon, which means today is the last day of that period we call the taper. If you’re not familiar with the taper, it’s the result of a whole bunch of running science that says it’s good to reduce your miles and intensity a few days before a big event. […]

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Turns out you CAN go home again, but they’ll probably make you sing

“You know, JaNean used to play Delta Dawn on the piano. She was good. You could harmonize with her.” It was more a statement than a request from JaNean’s cute, bespectacled mom. All I heard was Delta Dawn. I did what any rational person would do and belted out a refrain. Del-ta-a Dawn, what’s that […]

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